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The Most Popular Home Remedies Used to Treat Colds and Flu

Everybody is vulnerable to some diseases that may enter the body and reduce or prevent mental processes and the body from conducting various processes. Diseases are always known as enemies of development and growth since they make the body of an individual very weak and incapable of carrying out different tasks and duties that they normally carry out during normal days. Diseases do not only act as setbacks to the proper functioning of your body but also prevent the proper functioning of your brain. Diseases which we may contract may be easily prevented by the use of some home remedies.


Home remedies for heartburn are generally types of treatments that are used to cure different ailments or diseases by using certain vegetables, spices or different methods that may pass to prevent different diseases. These types of remedies may or may not contain medicinal properties that are used to cure or treat a given ailment or disease. Examples of some common types of home remedies that can help to treat or cure colds and flu include; taking chicken soup, drinking honey, taking hot water made with ginger, adding garlic to food, taking foods rich in vitamin C, using the root and herbs of Echinacea, taking foods with probiotics, taking salt water, using vapor rub, taking warm baths and creating humidity at home. All these will help in the treatment of different types of colds and flu.


Honey from bees has been proven to treat sore throats, colds, and flu because it possesses antimicrobial and antibacterial properties and it is put in tea that has lemon. Garlic possesses allicin compound which has antibacterial properties that assist to cure cold by reducing some cold symptoms. Soup that is made from chicken is not a cure for different colds and flu but will be important when you become sick. Research  has proved that taking soup made of chicken with various vegetables that are warmed from cans or prepared in simple ways, may assist in slowing the movement of the neutrophils which are found in our bodies. Neutrophils are white blood cells that are able to protect your body from infections.


You can take warm baths to reduce fever and also reduce the different symptoms of cold and flu. A person may choose to add Epsom salt or baking soda to the water to help in reducing body aches or add few drops of different essential oils such as juniper, rosemary, orange, tea tree, thyme, eucalyptus or lavender which have various soothing effects. Check out also the home remedies for headaches.


People can employ the use of some home remedies when they  have colds and flu before they run to hospitals since most of the common remedies which are used at home, may be recommended by various health care providers and may be very effective in the treating colds and flu.